RESTORE: Mindfulness Weekend Retreat at Beckwith

Silent retreat offers a time to rest and restore. The structure of this retreat is simple; it consists of sitting meditation, walking meditation and mindful movement. As we move into the holidays, allow these practice to keep you grounded in the present moment, calm in mind and body. 

This retreat is open to beginners as well as those with an established meditation practice. Rebecca and Emily will guide you in your practice. Meditation will be accompanied by talks and opportunities to share questions and reflections as a group.

Bring loose, comfortable clothing. Chairs will be provided; please bring your meditation cushion if you have one. 

Recommended reading: Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life by Jon Kabat-Zinn

$399 weekend fee includes single lodging with private bath and all meals beginning with dinner on Friday evening and ending with breakfast on Sunday morning.

$299 commuter rate includes all meals beginning with dinner on Friday evening and ending with breakfast on Sunday morning. 

$100 deposit secures spot and is fully refundable until October 22, 2019.